Sue Hampshire, Associate Medical Director, St John Ambulance shares vital tips to help in an emergency to ensure the best chance of a person surviving

St John Ambulance advocates that everyone should know the skills vital to try to save a life. Let’s go through each of these in turn so you too can have awareness of what to do and know where you can get more information and help.

Cardiopulmonary resuscitation (CPR) and using a defibrillator

If someone suffers a cardiac arrest, they will not be breathing normally and their heart stops. With no help, they are unlikely to survive, but by alerting the emergency services and starting CPR we can increase their chances.

If someone collapses, and is not breathing normally, call 999 and then start chest compressions. Kneel beside them, placing your hands one on top of the other in the centre of their chest, and with your shoulders directly over their body push down hard and fast, letting your hands come up fully between compressions.

If trained, give two rescue breaths after every 30 compressions. The call handler will tell you what to do and tell anyone with you to fetch a nearby available defibrillator. Once the defibrillator arrives, turn it on and follow the instructions making sure chest compressions continue.

Bleeding and catastrophic haemorrhage

The priority is to stop the bleeding. Make sure the area is safe for you, and if you have them, put on first aid gloves.

Cover and raise the wound with a clean non-fluffy cloth, or a sterile dressing and apply direct pressure to the wound. If there is an object in the wound, don’t remove it but apply pressure each side of the object to push the edges together. Call the emergency services for advice while maintaining pressure.

The loss of blood may cause the person to develop shock, so, if possible, lie them down, raising and supporting their legs, and loosen tight clothing. A cover over them will help. If the bleeding is not controlled and comes through the dressing, remove it, and reapply pressure using a new pad. If the injury is very severe, the call handler may advise on how to improvise a tourniquet.

Choking

Choking means the airway is partly or completely blocked, often by food. Ask if they are choking, and advise them to try to cough, but if they can’t, and are unable to speak and are very distressed, you will have to help them.

Give the person up to five sharp back blows, between the shoulder blades. You need to support them to lean forwards while you give these and check after each blow to see if anything has come out.

If five back blows don’t work, give up to five abdominal thrusts. To do these, stand behind them, put your arms around their waist putting a clenched fist midway between the belly button and the bottom of their chest. Grasp this hand with your other hand and pull inwards and upwards. Check between each thrust to see if it has worked.

Alternate back blows and abdominal thrusts calling 999 if the blockage does not clear. Be aware they may become unresponsive and need CPR.

We hope that you will never need to use these skills, but it is much better to be prepared. Save a Life September, is a campaign aiming to teach 50,000 people vital lifesaving skills. For more information on any of the topics discussed here, or to find online and face to face training opportunities, visit bit.ly/savealifeseptember.

No news is bad news

Independent news outlets like ours – reporting for the community without rich backers – are under threat of closure, turning British towns into news deserts.

The audiences they serve know less, understand less, and can do less.

If our coverage has helped you understand our community a little bit better, please consider supporting us with a monthly, yearly or one-off donation.

Choose the news. Don’t lose the news.

Monthly direct debit

Annual direct debit

£5 per month supporters get a digital copy of each month’s paper before anyone else, £10 per month supporters get a digital copy of each month’s paper before anyone else and a print copy posted to them each month. £50 annual supporters get a digital copy of each month's paper before anyone else. £84 annual supporters get a print copy by post and a digital copy of each month's before anyone else.