Thursday mindfulness meditation drop in

Ruth McDonald on weekly sessions at St Mark’s Hall

A woman sitting with a straight back meditating — Bruce789J, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

Thursday Mindfulness Meditation Drop-In
Location: St Mark’s Hall, Barnet (online option also available)
Date/time: Weekly, Thursdays, 6.15pm to 7.15pm
Cost: £5 or £10 by donation
Description: A weekly mindfulness meditation drop-in for anyone wanting to build a little steadiness into their week. All levels welcome, including complete beginners. Secular, no experience or belief system required.
Led by Ruth McDonald, a mindfulness teacher based in Barnet (MSc in Mindfulness, BAMBA registered).

More info: https://pathwaytocalm.com/weekly-drop-in-meditation/

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