Age UK Barnet are offering an 8 week mindfulness course beginning on January 8th

A older person sits by a calm lake — Photo by Aaron Andrew Ang on Unsplash

Age UK Barnet are offering an 8 week Mindfulness course to bring calm and acceptance in the darkest months of the year.

The course helps with changing unhealthy thought patterns and learning how to reduce stress and anxiety and improve relationships. Those completing the course will find it easier to live more in the present and become kinder and less critical towards themselves and others

Attendees will receive a Mindfulness Based Living Course certificate on completion of the course.

A taster session on 8th january 2024 between 3.30 and 5.30pm will be followed by the eight week course.

The sessions will take place at 154 Station Road NW4 3SP

Those interested should email [email protected] or call her on 0738 446 6840.

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